- Eliminate or manage stress
- Stay hydrated / drink a lot of water to reduce risks of blood cells clumping together and leading to a sickle crisis
- Avoid getting too hot or cold. Dress in layers
- Avoid factors that can worsen your condition or lead to infection. These include tobacco, cocaine, methamphetamines, and alcohol.
- Avoid excessive exercise as this may cause difficulty in breathing and accelerated heart rates, with oxygen in your body getting lowered.
- Listen to your body and ensure to get plenty of rest and sleep
- Wash hands frequently
- Consult your physician before considering air travel
- Prioritize nutrition to improve well being by eating a well balanced diet to boost immune system
- Folic acid has also been recommended as vital in the creation of healthy red blood cells and is believed to reduce the impact of anemia.
- Be aware of hemoglobin levels and get transfused as necessary
- Get educated about other conditions or health issues you have and ensure you have a network of physicians to provide the best treatments.
- Prevent infections by washing your hands often, taking antibiotics as directed when prescribed, disinfecting surfaces, wearing PPE such as face masks and gloves and making sure vaccinations are up to date.
Managing Sickle Cell Disease – Ways to lower the odds of a Sickle Cell Crisis
26
Jan
